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adramaxxx
Age 21 , BW 103
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Friday 03, Jan 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2400 19 5 182.5 182.5
0.2 ~153.35 150 x 2 x 2 EFF 84% INT 82%
0.4 ~131.45 120 x 5 x 3 EFF 72% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
1790 19 5 135 135
0.2 ~112.45 110 x 2 x 2 EFF 83% INT 81%
0.5 ~98.55 90 x 5 x 3 EFF 73% INT 67%

DELETE RENAME Records (PRs) # skulderpres håndvægte
VOLUME REPS SETS BEST EFF BEST INT
660 30 3 --- ---
~27.35 PR 22 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1360 34 4 --- ---
~47.2 40 x 8 x 3 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 PR 60 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2400 60 4 --- ---
~49.75 PR 40 x 15 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1050 45 3 --- ---
~24.85 20 x 15 x 2 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
375 30 3 --- ---
~15.55 PR 12.5 x 10 x 3 EFF --- INT ---

Posts on January 03rd