wait...
adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Monday 10, Aug 2020
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
640 4 1 182.5 182.5
0.3 ~171.15 PR 160 x 4 x 1 EFF 94% INT 88%
↑ @wendler (unifitness + flats)

VOLUME REPS SETS BEST EFF BEST INT
700 7 1 135 135
0.3 ~115 PR 100 x 7 x 1 EFF 85% INT 74%
↑ (unifitness)

DELETE RENAME Records (PRs) # konventionel Dødløft
VOLUME REPS SETS BEST EFF BEST INT
1020 6 1 --- ---
~190.75 PR 170 x 6 x 1 EFF --- INT ---
↑ (unifitness)

VOLUME REPS SETS BEST EFF BEST INT
960 24 3 49.75 40
2+ ~47.2 40 x 8 x 3 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2352 24 3 121.1 102.65
2+ ~115.6 BW x 8 x 3 EFF 95% INT 95%

Posts on August 10th