wait...
adramaxxx
Age 21 , BW 101
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1725 15 5 --- ---
~120.25 PR 115 x 3 x 1 EFF --- INT ---
↑ @6
~120.25 PR 115 x 3 x 1 EFF --- INT ---
↑ @6
~120.25 PR 115 x 3 x 1 EFF --- INT ---
↑ @6,5
~120.25 PR 115 x 3 x 1 EFF --- INT ---
↑ @7
~120.25 PR 115 x 3 x 1 EFF --- INT ---
↑ @sub6

VOLUME REPS SETS BEST EFF BEST INT
1425 15 5 135 135
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%
↑ @6
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%
↑ @sub6
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%
↑ @sub6
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%
↑ @sub 5 lol
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%
↑ @sub 5 lmaokai

DELETE RENAME Records (PRs) # konventionel Dødløft
VOLUME REPS SETS BEST EFF BEST INT
1860 12 6 190.75 170
0.2 ~158.45 155 x 2 x 1 EFF 83% INT 91%
↑ @sub 6
0.2 ~158.45 155 x 2 x 1 EFF 83% INT 91%
↑ @sub 6
0.2 ~158.45 155 x 2 x 1 EFF 83% INT 91%
↑ @sub 6
0.2 ~158.45 155 x 2 x 1 EFF 83% INT 91%
↑ @sub 6
0.2 ~158.45 155 x 2 x 1 EFF 83% INT 91%
↑ @sub 6
0.2 ~158.45 155 x 2 x 1 EFF 83% INT 91%
↑ @sub 6

DELETE RENAME Records (PRs) # skullcrushers ez bar
VOLUME REPS SETS BEST EFF BEST INT
696 24 3 --- ---
~34.2 PR 29 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
696 24 3 --- ---
~34.2 PR 29 x 8 x 3 EFF --- INT ---

Posts on August 12th