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adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Monday 17, Aug 2020
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 182.5 182.5
0.4 ~167.85 PR 135 x 10 x 1 EFF 92% INT 74%
↑ @wendler 5+

VOLUME REPS SETS BEST EFF BEST INT
1020 12 1 135 135
0.3 ~105.7 PR 85 x 12 x 1 EFF 78% INT 63%

DELETE RENAME Records (PRs) # konventionel Dødløft
VOLUME REPS SETS BEST EFF BEST INT
1450 10 1 190.75 170
0.7 ~180.25 PR 145 x 10 x 1 EFF 95% INT 85%

Posts on August 17th