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adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Saturday 22, Aug 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2340 14 8 182.5 182.5
0.1 170 x 1 x 1 EFF 93% INT 93%
1 180 x 1 x 1 EFF 99% INT 99%
PR 190 x 1 x 1 EFF PR% INT PR%
0.8 ~167.25 160 x 3 x 3 EFF 92% INT 88%
0.1 170 x 1 x 1 EFF 93% INT 93%
PR 190 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 135 135
0.6 ~87.05 70 x 10 x 3 EFF 64% INT 52%

Posts on August 22nd