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adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Monday 24, Aug 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
3580 24 6 190 190
0.4 ~182.8 PR 155 x 8 x 1 EFF 96% INT 82%
0.5 ~168.65 165 x 2 x 3 EFF 89% INT 87%
0.3 ~147.85 135 x 5 x 2 EFF 78% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1700 16 4 135 135
0.1 125 x 1 x 1 EFF 93% INT 93%
0.7 ~115 105 x 5 x 3 EFF 85% INT 78%

DELETE RENAME Records (PRs) # bænkpres håndvægte
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 35.4 30
2+ ~37.3 PR 30 x 10 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 98.55 90
2+ ~109.5 PR 100 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # bænkpres incline maskine
VOLUME REPS SETS BEST EFF BEST INT
3080 77 5 --- ---
~49.75 40 x 15 x 4 EFF --- INT ---
~49.75 PR 40 x 17 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # flies håndvægte
VOLUME REPS SETS BEST EFF BEST INT
210 30 3 --- ---
~8.7 PR 7 x 10 x 3 EFF --- INT ---

Posts on August 24th