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adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Tuesday 01, Sep 2020
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
825 5 1 190 190
0.4 ~180.7 PR 165 x 5 x 1 EFF 95% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
840 8 1 135 135
0.4 ~123.85 PR 105 x 8 x 1 EFF 92% INT 78%

DELETE RENAME Records (PRs) # konventionel Dødløft
VOLUME REPS SETS BEST EFF BEST INT
1080 6 1 200.5 170
2+ ~201.95 PR 180 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # pulldown naturlig greb bredt
VOLUME REPS SETS BEST EFF BEST INT
3075 57 5 --- ---
~80.8 PR 65 x 12 x 2 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
~50.5 45 x 6 x 1 EFF --- INT ---
~43.5 PR 35 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # sideløft håndvægte
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 --- ---
~9.95 PR 8 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # overhead tricep db
VOLUME REPS SETS BEST EFF BEST INT
384 48 4 --- ---
~9.95 PR 8 x 12 x 4 EFF --- INT ---

Posts on September 01st