wait...
adramaxxx
Age 21 , BW 103
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Saturday 05, Sep 2020
-- Bodyweight: 100
DELETE RENAME Records (PRs) # block pulls konventionel
VOLUME REPS SETS BEST EFF BEST INT
2160 12 4 --- ---
~188.2 PR 180 x 3 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # bænkpres blåt band pinky
VOLUME REPS SETS BEST EFF BEST INT
1920 24 8 --- ---
~83.65 PR 80 x 3 x 8 EFF --- INT ---

DELETE RENAME Records (PRs) # goodmornings squat stance
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 --- ---
~109.5 PR BW x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3465 63 3 --- ---
~68.4 55 x 20 x 1 EFF --- INT ---
~68.4 55 x 18 x 1 EFF --- INT ---
~68.4 PR 55 x 25 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3375 45 3 --- ---
~93.25 PR 75 x 15 x 3 EFF --- INT ---

Posts on September 05th