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adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Monday 07, Sep 2020
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 190 190
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 58%
↑ @deload ja
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 58%
↑ @solidt quad pump
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 58%
↑ @ren hygge
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 58%
↑ @pretty chill
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 58%
↑ @det nemmeste af dem

VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 135 135
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
↑ @nemt
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
↑ @nemt nemt
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
↑ @kekw
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
↑ @deload er kedeligt
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
↑ @opvarmning

DELETE RENAME Records (PRs) # konventionel Dødløft
VOLUME REPS SETS BEST EFF BEST INT
2800 20 4 201.95 180
0.2 ~153.35 140 x 5 x 1 EFF 76% INT 78%
↑ @lmao
0.2 ~153.35 140 x 5 x 1 EFF 76% INT 78%
↑ @5,5
0.2 ~153.35 140 x 5 x 1 EFF 76% INT 78%
↑ @5,5 cardio lmao
0.2 ~153.35 140 x 5 x 1 EFF 76% INT 78%
↑ @more cardio

DELETE RENAME Records (PRs) # pulldown naturlig greb bredt
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 50.5 45
2+ ~82.55 PR 70 x 8 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # sideløft håndvægte
VOLUME REPS SETS BEST EFF BEST INT
340 34 3 --- ---
~12.45 PR 10 x 12 x 2 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # overhead tricep db
VOLUME REPS SETS BEST EFF BEST INT
240 24 2 --- ---
~12.45 PR 10 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1760 34 4 88.45 75
2+ ~88.45 75 x 8 x 1 EFF 100% INT 100%
↑ @dropset
0.3 ~67.3 60 x 6 x 1 EFF 76% INT 80%
0.3 ~55.95 PR 45 x 10 x 1 EFF 63% INT 60%
0.2 ~43.5 35 x 10 x 1 EFF 49% INT 47%

Posts on September 07th