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adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
1400 10 1 190 190
0.4 ~174.05 PR 140 x 10 x 1 EFF 92% INT 74%
↑ @kondi, +1,5 hvis ultra dødsgrind

VOLUME REPS SETS BEST EFF BEST INT
1350 15 1 135 135
0.5 ~111.9 PR 90 x 15 x 1 EFF 83% INT 67%

DELETE RENAME Records (PRs) # konventionel Dødløft
VOLUME REPS SETS BEST EFF BEST INT
1650 11 1 201.95 180
0.6 ~186.5 PR 150 x 11 x 1 EFF 92% INT 83%

DELETE RENAME Records (PRs) # sideløft håndvægte
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 12.45 10
2+ ~12.45 10 x 12 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # overhead tricep db
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 10 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # pulldown naturlig greb bredt
VOLUME REPS SETS BEST EFF BEST INT
2160 32 4 82.55 70
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%
2+ ~82.55 70 x 8 x 1 EFF 100% INT 100%
2+ ~82.55 70 x 8 x 1 EFF 100% INT 100%
2+ ~82.55 70 x 8 x 1 EFF 100% INT 100%

Posts on September 14th