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adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Thursday 17, Sep 2020
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
4650 40 5 190 190
0.2 ~147.85 135 x 5 x 1 EFF 78% INT 71%
↑ @6 (uden bælte)
0.2 ~147.85 135 x 5 x 1 EFF 78% INT 71%
↑ @6
0.2 ~136.75 110 x 10 x 1 EFF 72% INT 58%
↑ @cardio, nice leg pump
0.2 ~136.75 110 x 10 x 1 EFF 72% INT 58%
↑ @megen pump
0.2 ~136.75 110 x 10 x 1 EFF 72% INT 58%
↑ @jezuz

DELETE RENAME Records (PRs) # goodmornings deadlift stance
VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 98.55 90
2+ ~109.5 PR 100 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3600 40 5 135 135
0.2 ~115 105 x 5 x 1 EFF 85% INT 78%
↑ @ 6,5
0.2 ~115 105 x 5 x 1 EFF 85% INT 78%
↑ @sub 6
0.3 ~105.7 85 x 10 x 1 EFF 78% INT 63%
↑ @nem cardio
0.3 ~105.7 85 x 10 x 1 EFF 78% INT 63%
0.3 ~105.7 85 x 10 x 1 EFF 78% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1408 32 4 49.75 40
2+ ~51.9 PR 44 x 8 x 4 EFF PR% INT PR%

Posts on September 17th