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adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Monday 21, Sep 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
1120 7 1 190 190
0.4 ~184 PR 160 x 7 x 1 EFF 97% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1140 12 1 135 135
0.4 ~118.1 PR 95 x 12 x 1 EFF 87% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
1400 8 1 204.45 200
0.7 ~206.4 PR 175 x 8 x 1 EFF PR% INT 88%

DELETE RENAME Records (PRs) # pulldown naturlig greb bredt
VOLUME REPS SETS BEST EFF BEST INT
1640 24 3 82.55 70
1.1 ~76.65 65 x 8 x 1 EFF 93% INT 93%
2+ ~82.55 70 x 8 x 1 EFF 100% INT 100%
2+ ~82.55 70 x 8 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # sideløft håndvægte
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 12.45 10
2+ ~12.45 10 x 12 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # dumbell tricep extension
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 15.55 12.5
1.8 ~12.45 PR 10 x 12 x 3 EFF 80% INT 80%

Posts on September 21st