VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1215 | 5 | 3 | 240 | 240 |
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PR 255 x 1 x 1 | EFF PR% INT PR% | |
2 ~245.35 | PR 240 x 2 x 1 | EFF PR% INT 100% | |
↑ @8 | |||
2 ~245.35 | PR 240 x 2 x 1 | EFF PR% INT 100% | |
↑ @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1020 | 6 | 2 | 218.2 | 200 |
0.2 ~177.75 | 170 x 3 x 1 | EFF 81% INT 85% | |
↑ @6,5 | |||
0.2 ~177.75 | 170 x 3 x 1 | EFF 81% INT 85% | |
↑ @6 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
810 | 18 | 3 | 37.3 | 30 |
2+ ~47.7 | 42.5 x 6 x 1 | EFF PR% INT PR% | |
2+ ~56.1 | PR 50 x 6 x 1 | EFF PR% INT PR% | |
2+ ~47.7 | 42.5 x 6 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2600 | 40 | 4 | --- | --- |
~87.05 | 70 x 10 x 3 | EFF --- INT --- | |
~62.15 | 50 x 10 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2000 | 40 | 4 | --- | --- |
~62.15 | PR 50 x 10 x 4 | EFF --- INT --- |