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Exercises  3 
adramaxxx
Age 22 , BW 103.2
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 101.2
☒ DELETE ₪ RENAME Records (PRs) # block pulls sumo
VOLUME REPS SETS BEST EFF BEST INT
1215 5 3 240 240
PR 255 x 1 x 1 EFF PR% INT PR%
2 ~245.35 PR 240 x 2 x 1 EFF PR% INT 100%
↑ @8
2 ~245.35 PR 240 x 2 x 1 EFF PR% INT 100%
↑ @8

☒ DELETE ₪ RENAME Records (PRs) # sumo dødløft
VOLUME REPS SETS BEST EFF BEST INT
1020 6 2 218.2 200
0.2 ~177.75 170 x 3 x 1 EFF 81% INT 85%
↑ @6,5
0.2 ~177.75 170 x 3 x 1 EFF 81% INT 85%
↑ @6

☒ DELETE ₪ RENAME Records (PRs) # bænkpres håndvægte
VOLUME REPS SETS BEST EFF BEST INT
810 18 3 37.3 30
2+ ~47.7 42.5 x 6 x 1 EFF PR% INT PR%
2+ ~56.1 PR 50 x 6 x 1 EFF PR% INT PR%
2+ ~47.7 42.5 x 6 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # facepulls
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 --- ---
~87.05 70 x 10 x 3 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # reverse hyper
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 --- ---
~62.15 PR 50 x 10 x 4 EFF --- INT ---

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Posts on October 17th