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Exercises
Follow Journal
3
adramaxxx
Age
21
, BW
103.2
Join Date:
2019-03-17
.
Following:
2
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 29, Oct 2020
--
Bodyweight:
100.5
☒
DELETE
₪
RENAME
Records (PRs)
#
squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
780
6
3
196.35
190
0.2
~
132.9
130
x
2
x
3
EFF
68
%
INT
68
%
☒
DELETE
₪
RENAME
Records (PRs)
#
sumo dødløft
VOLUME
REPS
SETS
BEST EFF
BEST INT
1020
6
3
218.5
200
0.1
~
173.8
170
x
2
x
1
EFF
80
%
INT
85
%
↑ @luft lol
0.1
~
173.8
170
x
2
x
1
EFF
80
%
INT
85
%
↑ @kekw
0.1
~
173.8
170
x
2
x
1
EFF
80
%
INT
85
%
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Posts on
October 29th
rayodunne
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barkeater
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