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Exercises  3 
adramaxxx
Age 21 , BW 103.2
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 100.5
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
780 6 3 196.35 190
0.2 ~132.9 130 x 2 x 3 EFF 68% INT 68%

☒ DELETE ₪ RENAME Records (PRs) # sumo dødløft
VOLUME REPS SETS BEST EFF BEST INT
1020 6 3 218.5 200
0.1 ~173.8 170 x 2 x 1 EFF 80% INT 85%
↑ @luft lol
0.1 ~173.8 170 x 2 x 1 EFF 80% INT 85%
↑ @kekw
0.1 ~173.8 170 x 2 x 1 EFF 80% INT 85%

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Posts on October 29th