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adramaxxx
Age 21 , BW 102.5
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Thursday 19, Nov 2020
-- Bodyweight: 102.2
VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 197.15 190
0.2 ~164.3 150 x 5 x 1 EFF 83% INT 79%
↑ @7,5 (no belt)
0.2 ~164.3 150 x 5 x 1 EFF 83% INT 79%
↑ @7 (no belt)
0.2 ~164.3 150 x 5 x 1 EFF 83% INT 79%
↑ @7 (no belt)

VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 135 135
0.3 ~120.5 110 x 5 x 1 EFF 89% INT 81%
↑ @7
0.3 ~120.5 110 x 5 x 1 EFF 89% INT 81%
↑ @7
0.3 ~120.5 110 x 5 x 1 EFF 89% INT 81%
↑ @6,5

Posts on November 19th