wait...
Exercises  3 
adramaxxx
Age 21 , BW 103.2
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Tuesday 24, Nov 2020
-- Bodyweight: 103
☒ DELETE ₪ RENAME Records (PRs) # pause squat uden bælte
VOLUME REPS SETS BEST EFF BEST INT
1880 14 4 189.1 185
2 ~194.2 PR 190 x 2 x 1 EFF PR% INT PR%
↑ @8,5
0.4 ~133.7 125 x 4 x 3 EFF 71% INT 68%

☒ DELETE ₪ RENAME Records (PRs) # bænkpres 2ct pause
VOLUME REPS SETS BEST EFF BEST INT
390 3 1 131.45 120
2+ ~135.9 PR 130 x 3 x 1 EFF PR% INT PR%
↑ @8

☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 135 135
0.9 ~112.2 100 x 6 x 4 EFF 83% INT 74%

☒ DELETE ₪ RENAME Records (PRs) # pendlay row
VOLUME REPS SETS BEST EFF BEST INT
1800 22 5 98.55 90
2 ~102.2 PR 100 x 2 x 1 EFF PR% INT PR%
1.8 ~87.6 80 x 5 x 4 EFF 89% INT 89%

☒ DELETE ₪ RENAME Records (PRs) # row maskine
VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 76.65 65
2+ ~74.6 PR 60 x 12 x 4 EFF 97% INT 92%

☒ DELETE ₪ RENAME Records (PRs) # dips
VOLUME REPS SETS BEST EFF BEST INT
3708 36 4 121.05 102.65
2+ ~128.05 PR BW x 10 x 2 EFF PR% INT 100%
2+ ~121.5 BW x 8 x 2 EFF 100% INT 100%

Post a comment
Posts on November 24th