wait...
adramaxxx
Age 21 , BW 103.2
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Saturday 28, Nov 2020
-- Bodyweight: 102.5
DELETE RENAME Records (PRs) # konventionel Dødløft
VOLUME REPS SETS BEST EFF BEST INT
2340 13 6 230 230
0.1 ~184 180 x 2 x 1 EFF 80% INT 78%
↑ @6,5
0.1 ~184 180 x 2 x 1 EFF 80% INT 78%
↑ @6,5
0.1 ~184 180 x 2 x 1 EFF 80% INT 78%
↑ @6,5
0.1 ~184 180 x 2 x 1 EFF 80% INT 78%
↑ @6,5
0.1 ~184 180 x 2 x 1 EFF 80% INT 78%
↑ @6
0.1 ~188.2 180 x 3 x 1 EFF 82% INT 78%
↑ @6

DELETE RENAME Records (PRs) # bænkpres håndvægte
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 56.1 50
0.4 ~47.2 PR 40 x 8 x 1 EFF 84% INT 80%
0.4 ~47.2 PR 40 x 8 x 1 EFF 84% INT 80%
0.4 ~47.2 PR 40 x 8 x 1 EFF 84% INT 80%

DELETE RENAME Records (PRs) # skulderpres håndvægte
VOLUME REPS SETS BEST EFF BEST INT
540 24 3 27.35 22
2+ ~26.55 PR 22.5 x 8 x 1 EFF 97% INT PR%
2+ ~26.55 PR 22.5 x 8 x 1 EFF 97% INT PR%
2+ ~26.55 PR 22.5 x 8 x 1 EFF 97% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1560 28 3 94.35 80
0.7 ~82.55 70 x 8 x 1 EFF 88% INT 88%
0.5 ~62.15 50 x 10 x 2 EFF 66% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
200 16 2 15.55 12.5
2+ ~14.75 12.5 x 8 x 2 EFF 95% INT 100%

Posts on November 28th