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Exercises  3 
adramaxxx
Age 21 , BW 103.2
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Thursday 03, Dec 2020
-- Bodyweight: 103.5
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
380 2 2 197.15 190
2 190 x 1 x 2 EFF 96% INT 100%
↑ @rpe meget nem

☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
270 2 2 136.75 135
2 135 x 1 x 2 EFF 99% INT 100%
↑ @rpe meget nem

☒ DELETE ₪ RENAME Records (PRs) # konventionel Dødløft
VOLUME REPS SETS BEST EFF BEST INT
630 3 3 230 230
0.3 210 x 1 x 3 EFF 91% INT 91%
↑ @jeg gider ikke konventionel længere

☒ DELETE ₪ RENAME Records (PRs) # sumo dødløft
VOLUME REPS SETS BEST EFF BEST INT
218.5 200
PR 220 x 1 x 1 EFF PR% INT PR%
↑ @ rpe 0 lol
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Posts on December 03rd