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adramaxxx
Age 22 , BW 102.5
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Thursday 13, May 2021
-- Bodyweight: 102.5
VOLUME REPS SETS BEST EFF BEST INT
2120 17 6 220 220
0.1 ~163.55 160 x 2 x 1 EFF 74% INT 73%
↑ @rir 1
0.3 ~125.45 120 x 3 x 5 EFF 57% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
1300 14 5 150 150
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
↑ @rpe kek
0.3 ~94.1 90 x 3 x 4 EFF 63% INT 60%

DELETE RENAME Records (PRs) # konventionel Dødløft
VOLUME REPS SETS BEST EFF BEST INT
360 2 1 230 230
0.1 ~184 180 x 2 x 1 EFF 80% INT 78%
↑ @rir 1.5

VOLUME REPS SETS BEST EFF BEST INT
1440 12 3 242.5 242.5
0.2 ~128.35 120 x 4 x 3 EFF 53% INT 49%

Posts on May 13th