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adramaxxx
Age 22 , BW 102.5
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Wednesday 09, Jun 2021
-- Bodyweight: 102
DELETE RENAME Records (PRs) # pause squat uden bælte
VOLUME REPS SETS BEST EFF BEST INT
2080 16 4 194.2 190
0.5 ~139.05 130 x 4 x 4 EFF 72% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
3120 32 4 150 150
0.5 ~117.95 100 x 8 x 2 EFF 79% INT 67%
0.2 ~117.95 100 x 8 x 1 EFF 79% INT 67%
↑ @mega pump
0.2 ~106.15 90 x 8 x 1 EFF 71% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1530 9 3 242.5 242.5
0.2 ~167.25 160 x 3 x 2 EFF 69% INT 66%
0.1 ~198.65 190 x 3 x 1 EFF 82% INT 78%
↑ @no belt

Posts on June 09th