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adramaxxx
Age 22 , BW 103.5
Join Date: 2019-03-17.
Following: 6.
Insert Post:
Your are on Friday 18, Jun 2021
-- Bodyweight: 101
DELETE RENAME Records (PRs) # pause squat uden bælte
VOLUME REPS SETS BEST EFF BEST INT
1740 12 4 194.2 190
0.2 ~167.25 160 x 3 x 1 EFF 86% INT 84%
↑ @8.5
0.1 ~146.35 140 x 3 x 1 EFF 75% INT 74%
↑ @7
0.1 ~146.35 140 x 3 x 1 EFF 75% INT 74%
0.1 ~146.35 140 x 3 x 1 EFF 75% INT 74%

DELETE RENAME Records (PRs) # bænkpres 2ct pause
VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 135.9 130
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 77%
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 77%
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 77%
↑ @sjovt når stangen glider i ens hænder

DELETE RENAME Records (PRs) # pulldown naturlig greb bredt
VOLUME REPS SETS BEST EFF BEST INT
1850 30 3 88.45 75
0.8 ~80.8 65 x 10 x 1 EFF 91% INT 87%
1 ~74.6 60 x 10 x 2 EFF 84% INT 80%

DELETE RENAME Records (PRs) # pulldown hammer greb
VOLUME REPS SETS BEST EFF BEST INT
1700 30 3 74.6 60
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 10 x 2 EFF 92% INT 92%

DELETE RENAME Records (PRs) # sideløft håndvægte
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%

Posts on June 18th