wait...
adramaxxx
Age 22 , BW 103.5
Join Date: 2019-03-17.
Following: 6.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
1920 10 5 242.5 242.5
0.4 ~194.2 190 x 2 x 4 EFF 80% INT 78%
0.1 ~204.45 200 x 2 x 1 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2160 18 6 150 150
0.9 ~125.45 120 x 3 x 6 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1620 18 3 109.5 100
1.8 ~101 PR 90 x 6 x 3 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 94.35 80
1 ~55.95 45 x 15 x 3 EFF 59% INT 56%

Posts on July 21st