wait...
adramaxxx
Age 22 , BW 103.4
Join Date: 2019-03-17.
Following: 6.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
2437.5 15 5 220 220
0.1 ~169.9 162.5 x 3 x 1 EFF 77% INT 74%
↑ @fucking nemt
0.1 ~169.9 162.5 x 3 x 1 EFF 77% INT 74%
↑ @rir 3
0.2 ~169.9 162.5 x 3 x 2 EFF 77% INT 74%
↑ @rir 2
0.1 ~169.9 162.5 x 3 x 1 EFF 77% INT 74%
↑ @rir 2.5

VOLUME REPS SETS BEST EFF BEST INT
2070 18 6 150 150
0.8 ~120.25 115 x 3 x 6 EFF 80% INT 77%
↑ @ husk ikke for langt ud, ellers bliver det træls

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 49.75 40
2+ ~87.05 PR 70 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1545 15 3 112.8 103
2+ ~112.8 BW x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
500 75 3 --- ---
~6.2 5 x 20 x 1 EFF --- INT ---
~6.2 PR 5 x 30 x 1 EFF --- INT ---
~12.45 PR 10 x 25 x 1 EFF --- INT ---

@reps i planken er angivet i sekunder
Posts on September 14th