wait...
? adtwo
Age 32 , BW 168
Join Date: 2019-04-12.
Insert Post:
Your are on Tuesday 16, Apr 2019
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
2860 28 3 --- ---
~105.7 PR 85 x 12 x 1 EFF --- INT ---
~135.65 PR 115 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4480 25 3 259.5 220
0.3 ~193.7 160 x 9 x 1 EFF 75% INT 73%
0.4 ~212.3 180 x 8 x 1 EFF 82% INT 82%
0.9 ~235.9 200 x 8 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Calf Press On Leg Press
VOLUME REPS SETS BEST EFF BEST INT
6480 36 3 --- ---
~174.05 140 x 12 x 1 EFF --- INT ---
~223.8 180 x 12 x 1 EFF --- INT ---
~273.5 PR 220 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3120 30 3 --- ---
~118.1 95 x 12 x 1 EFF --- INT ---
~136.75 110 x 10 x 1 EFF --- INT ---
~129.75 110 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
2900 28 3 --- ---
~118.1 95 x 12 x 1 EFF --- INT ---
~129.75 110 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3570 30 3 --- ---
~118.1 PR 95 x 12 x 1 EFF --- INT ---
~159.25 135 x 8 x 1 EFF --- INT ---
~167.85 PR 135 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
10080 60 3 --- ---
~208.85 BW x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7560 45 3 203.35 168
2+ ~208.85 BW x 15 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Weight Plate Russian Twist
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 PR 20 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Elliptical Training
VOLUME REPS SETS BEST EFF BEST INT
168 168
1 BW x 1 x 1 EFF 100% INT 100%
↑ 30 minutes for a distance of 2.66 miles
Posts on April 16th