wait...
? adtwo
Age 32 , BW 168
Join Date: 2019-04-12.
Insert Post:
Your are on Tuesday 26, Mar 2019
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 --- ---
~93.25 75 x 12 x 1 EFF --- INT ---
~111.9 90 x 12 x 1 EFF --- INT ---
~130.55 PR 105 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1680 28 3 --- ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~67.3 60 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 --- ---
~74.6 60 x 12 x 1 EFF --- INT ---
~99.45 80 x 12 x 1 EFF --- INT ---
~124.3 PR 100 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6048 36 3 --- ---
~208.85 PR BW x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6048 36 3 --- ---
~208.85 PR BW x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Alternate Seated Curl
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
1200 36 3 --- ---
~37.3 30 x 12 x 2 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
880 32 3 47.2 40
0.2 ~12.45 10 x 12 x 1 EFF 26% INT 25%
0.5 ~37.3 PR 30 x 12 x 1 EFF 79% INT 75%
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
592 24 3 35.4 30
0.2 ~23.6 20 x 8 x 1 EFF 67% INT 67%
0.4 ~28.3 24 x 8 x 1 EFF 80% INT 80%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Knee Hip Raise On Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
420 42 3 --- ---
~12.45 PR 10 x 15 x 2 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7560 45 3 --- ---
~208.85 PR BW x 15 x 3 EFF --- INT ---
Posts on March 26th