wait...
? adtwo
Age 32 , BW 168
Join Date: 2019-04-12.
Insert Post:
Your are on Tuesday 02, Apr 2019
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 --- ---
~87.05 PR 70 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4320 36 3 --- ---
~124.3 100 x 12 x 1 EFF --- INT ---
~149.2 120 x 12 x 1 EFF --- INT ---
~174.05 PR 140 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Calf Press On Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 --- ---
~111.9 PR 90 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 --- ---
~62.15 50 x 12 x 1 EFF --- INT ---
~99.45 80 x 12 x 1 EFF --- INT ---
~118.1 PR 95 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 --- ---
~80.8 65 x 12 x 1 EFF --- INT ---
~99.45 PR 80 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 --- ---
~111.9 PR 90 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7560 45 3 --- ---
~208.85 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5544 33 3 --- ---
~203.35 BW x 9 x 1 EFF --- INT ---
~208.85 PR BW x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Weight Plate Russian Twist
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 --- ---
~12.45 PR 10 x 15 x 3 EFF --- INT ---
Posts on April 02nd