wait...
? adtwo
Age 32 , BW 168
Join Date: 2019-04-12.
Insert Post:
Your are on Wednesday 03, Apr 2019
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
6552 39 3 --- ---
~208.85 PR BW x 15 x 1 EFF --- INT ---
~208.85 BW x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5208 31 3 --- ---
~208.85 BW x 12 x 2 EFF --- INT ---
~193.2 BW x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1000 31 3 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~46 40 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 74.6 60
~0 0 x 12 x 1 EFF --- INT ---
0.1 ~12.45 10 x 12 x 1 EFF 17% INT 17%
0.2 ~24.85 20 x 12 x 1 EFF 33% INT 33%


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 --- ---
~74.6 60 x 12 x 1 EFF --- INT ---
~99.45 80 x 12 x 1 EFF --- INT ---
~124.3 100 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
240 36 3 --- ---
~0 0 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Alternate Seated Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 36 3 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 58.95 50
0.6 ~24.85 20 x 12 x 3 EFF 42% INT 40%


DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
280 24 3 35.4 30
0.2 ~11.8 10 x 8 x 2 EFF 33% INT 33%
0.2 ~17.7 15 x 8 x 1 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Knee Hip Raise On Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
7560 45 3 --- ---
~208.85 PR BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5040 30 2 --- ---
~208.85 BW x 15 x 2 EFF --- INT ---
Posts on April 03rd