wait...
? adtwo
Age 32 , BW 168
Join Date: 2019-04-12.
Insert Post:
Your are on Thursday 04, Apr 2019
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 58.95 50
0.2 ~12.45 10 x 12 x 1 EFF 21% INT 20%
0.2 ~24.85 20 x 12 x 1 EFF 42% INT 40%
0.3 ~37.3 PR 30 x 12 x 1 EFF 63% INT 60%


DELETE RENAME Records (PRs) # Barbell Hack Squat
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 30 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 --- ---
~80.8 65 x 12 x 1 EFF --- INT ---
~99.45 80 x 12 x 1 EFF --- INT ---
~118.1 PR 95 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing Dumbbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 --- ---
~87.05 70 x 12 x 1 EFF --- INT ---
~99.45 80 x 12 x 1 EFF --- INT ---
~111.9 PR 90 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3780 36 3 --- ---
~118.1 95 x 12 x 1 EFF --- INT ---
~136.75 110 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 --- ---
~80.8 65 x 12 x 1 EFF --- INT ---
~99.45 80 x 12 x 1 EFF --- INT ---
~118.1 PR 95 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 --- ---
~80.8 65 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
5040 30 3 --- ---
~208.85 PR BW x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
5712 34 3 --- ---
~208.85 BW x 10 x 1 EFF --- INT ---
~208.85 BW x 12 x 2 EFF --- INT ---
Posts on April 04th