wait...
? adtwo
Age 32 , BW 168
Join Date: 2019-04-12.
Insert Post:
Your are on Saturday 06, Apr 2019
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Barbell Behind The Back Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
1860 36 3 --- ---
~55.95 45 x 12 x 1 EFF --- INT ---
~68.4 PR 55 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Seated Palms Up Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 --- ---
~53.1 PR 45 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Seated Palms Up One Arm Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 --- ---
~23.6 PR 20 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5376 32 3 --- ---
~198.15 BW x 8 x 2 EFF --- INT ---
~208.85 PR BW x 16 x 1 EFF --- INT ---
Posts on April 06th