wait...
? adtwo
Age 32 , BW 168
Join Date: 2019-04-12.
Insert Post:
Your are on Sunday 07, Apr 2019
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
5712 34 3 --- ---
~208.85 BW x 12 x 1 EFF --- INT ---
~208.85 BW x 12 x 1 EFF --- INT ---
~208.85 BW x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5040 36 3 --- ---
~124.3 100 x 12 x 1 EFF --- INT ---
~174.05 140 x 12 x 1 EFF --- INT ---
~223.8 PR 180 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6048 36 3 198.15 168
2+ ~208.85 BW x 10 x 2 EFF PR% INT 100%
2+ ~208.85 BW x 16 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7560 45 3 203.35 168
2+ ~208.85 PR BW x 15 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5376 32 3 193.2 168
2+ ~208.85 BW x 12 x 1 EFF PR% INT 100%
2+ ~208.85 BW x 12 x 1 EFF PR% INT 100%
2+ ~198.15 BW x 8 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Cable Up Right Row
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Close Grip Curl
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
30 3 3 --- ---
PR 10 x 1 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Pull Through
VOLUME REPS SETS BEST EFF BEST INT
840 36 3 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Treadmill Running
PR BW x 1 x 1 EFF --- INT ---
↑ 5 minutes
Posts on April 07th