wait...
? adtwo
Age 33 , BW 168
Join Date: 2019-04-12.
Insert Post:
Your are on Tuesday 09, Apr 2019
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
2640 36 3 --- ---
~87.05 70 x 12 x 2 EFF --- INT ---
~99.45 PR 80 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6120 36 3 --- ---
~198.9 160 x 12 x 1 EFF --- INT ---
~211.35 170 x 12 x 1 EFF --- INT ---
~223.8 180 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Calf Press On Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 --- ---
~111.9 90 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 --- ---
~99.45 80 x 12 x 1 EFF --- INT ---
~118.1 95 x 12 x 1 EFF --- INT ---
~136.75 PR 110 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 --- ---
~99.45 80 x 12 x 1 EFF --- INT ---
~118.1 95 x 12 x 1 EFF --- INT ---
~136.75 PR 110 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 --- ---
~111.9 90 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
10080 60 3 --- ---
~208.85 PR BW x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7560 45 3 203.35 168
2+ ~208.85 BW x 15 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Weight Plate Russian Twist
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 --- ---
~12.45 10 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Elliptical Training
PR BW x 1 x 1 EFF --- INT ---
↑ 30 minutes for a distance of 2.59 miles
Posts on April 09th