wait...
? adtwo
Age 32 , BW 168
Join Date: 2019-04-12.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
4704 28 3 208.85 168
2+ ~208.85 BW x 12 x 1 EFF 100% INT 100%
2+ ~198.15 BW x 8 x 2 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5520 28 3 --- ---
~223.8 180 x 12 x 1 EFF --- INT ---
~235.9 200 x 8 x 1 EFF --- INT ---
~259.5 PR 220 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7560 45 3 208.85 168
2+ ~208.85 PR BW x 20 x 1 EFF 100% INT 100%
2+ ~208.85 BW x 15 x 1 EFF 100% INT 100%
2+ ~208.85 BW x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7560 45 3 203.35 168
2+ ~208.85 BW x 15 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4032 24 3 198.15 168
2+ ~198.15 BW x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Cable Up Right Row
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
~53.1 45 x 8 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Close Grip Curl
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
~53.1 45 x 8 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
40 4 3 10 10
1 10 x 1 x 1 EFF 100% INT 100%
1 10 x 1 x 1 EFF 100% INT 100%
2 ~10.2 PR 10 x 2 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Cable Pull Through
VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 --- ---
~70.75 60 x 8 x 1 EFF --- INT ---
~88.45 75 x 8 x 1 EFF --- INT ---
~106.15 PR 90 x 8 x 1 EFF --- INT ---
Posts on April 14th