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af92
Age 42 , BW 160
Join Date: 2016-01-26.
Insert Post:
Your are on Thursday 12, Nov 2015
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Incline BB Bench
VOLUME REPS SETS BEST EFF BEST INT
5905 65 6 130.7 125
0.3 ~80.8 PR 65 x 16 x 1 EFF 62% INT 52%
0.4 ~105.7 85 x 14 x 1 EFF 81% INT 68%
0.5 ~118.1 PR 95 x 13 x 1 EFF 90% INT 76%
0.6 ~127.1 105 x 9 x 1 EFF 97% INT 84%
0.8 ~129 115 x 6 x 1 EFF 99% INT 92%
0.9 ~132.25 PR 115 x 7 x 1 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1985 41 4 71.2 65
0.4 ~55.95 45 x 13 x 1 EFF 79% INT 69%
0.3 ~60.25 55 x 5 x 1 EFF 85% INT 85%
0.5 ~55.95 45 x 14 x 1 EFF 79% INT 69%
0.6 ~66.6 55 x 9 x 1 EFF 94% INT 85%
Posts on November 12th