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af92
Age 42 , BW 160
Join Date: 2016-01-26.
Insert Post:
Your are on Friday 13, Nov 2015
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
360 24 2 18.65 15
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2785 45 4 --- ---
~68.4 55 x 14 x 1 EFF --- INT ---
~80.8 65 x 13 x 1 EFF --- INT ---
~76.65 65 x 8 x 1 EFF --- INT ---
~80.8 65 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6400 56 4 --- ---
~118.1 PR 95 x 18 x 1 EFF --- INT ---
~142.95 PR 115 x 16 x 1 EFF --- INT ---
~155.4 PR 125 x 12 x 1 EFF --- INT ---
~167.85 PR 135 x 10 x 1 EFF --- INT ---
Posts on November 13th