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af92
Age 43 , BW 160
Join Date: 2016-01-26.
Insert Post:
Your are on Sunday 06, Dec 2015
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Incline BB Bench
VOLUME REPS SETS BEST EFF BEST INT
3595 41 4 132.25 125
0.3 ~80.8 65 x 15 x 1 EFF 61% INT 52%
0.5 ~118.1 95 x 11 x 1 EFF 89% INT 76%
0.5 ~123.85 105 x 8 x 1 EFF 94% INT 84%
0.4 ~120.75 105 x 7 x 1 EFF 91% INT 84%
Posts on December 06th