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af92
Age 42 , BW 160
Join Date: 2016-01-26.
Insert Post:
Your are on Wednesday 13, Jan 2016
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Incline BB Bench
VOLUME REPS SETS BEST EFF BEST INT
2875 35 3 139.2 125
0.3 ~80.8 65 x 15 x 1 EFF 58% INT 52%
0.4 ~118.1 95 x 10 x 1 EFF 85% INT 76%
0.4 ~118.1 95 x 10 x 1 EFF 85% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2080 13 1 198.9 160
2+ ~198.9 BW x 13 x 1 EFF 100% INT 100%
Posts on January 13th