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af92
Age 43 , BW 160
Join Date: 2016-01-26.
Insert Post:
Your are on Friday 22, Jan 2016
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Cable Chest Fly
VOLUME REPS SETS BEST EFF BEST INT
725 58 5 15.55 12.5
2+ ~15.55 12.5 x 11 x 1 EFF 100% INT 100%
2+ ~15.55 12.5 x 11 x 1 EFF 100% INT 100%
2+ ~15.55 12.5 x 11 x 1 EFF 100% INT 100%
2+ ~15.55 12.5 x 12 x 1 EFF 100% INT 100%
2+ ~15.55 PR 12.5 x 13 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
380 22 2 18.65 15
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT PR%
Posts on January 22nd