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af92
Age 42 , BW 160
Join Date: 2016-01-26.
Insert Post:
Your are on Saturday 06, Feb 2016
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Incline BB Bench
VOLUME REPS SETS BEST EFF BEST INT
3690 42 4 139.2 125
0.3 ~80.8 65 x 15 x 1 EFF 58% INT 52%
0.5 ~118.1 95 x 12 x 1 EFF 85% INT 76%
0.4 ~120.75 105 x 7 x 1 EFF 87% INT 84%
0.5 ~123.85 105 x 8 x 1 EFF 89% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1970 38 3 106.6 95
0.2 ~55.95 45 x 12 x 1 EFF 52% INT 47%
0.2 ~55.95 45 x 13 x 1 EFF 52% INT 47%
0.4 ~80.8 65 x 13 x 1 EFF 76% INT 68%
Posts on February 06th