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af92
Age 42 , BW 160
Join Date: 2016-01-26.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 160
DELETE RENAME Records (PRs) # DB Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
435 25 3 --- ---
~28.05 PR 25 x 6 x 1 EFF --- INT ---
~18.65 PR 15 x 11 x 1 EFF --- INT ---
~17.7 15 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
495 11 1 71.2 65
0.4 ~55.95 45 x 11 x 1 EFF 79% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
868 31 2 --- ---
~34.8 PR 28 x 19 x 1 EFF --- INT ---
~34.8 28 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Forearm Curl
VOLUME REPS SETS BEST EFF BEST INT
450 30 1 --- ---
~18.65 PR 15 x 30 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2720 34 2 --- ---
~99.45 PR 80 x 17 x 1 EFF --- INT ---
~99.45 PR 80 x 17 x 1 EFF --- INT ---
Posts on January 23rd