wait...
? agreenyy
Age --- , BW 88
Join Date: 2016-02-04.
Insert Post:
Your are on Wednesday 15, Feb 2017
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1690 13 3 197.15 190
0.1 ~134.15 122.5 x 5 x 1 EFF 68% INT 64%
0.1 ~135.9 130 x 3 x 1 EFF 69% INT 68%
0.2 ~150.6 137.5 x 5 x 1 EFF 76% INT 72%
Posts on February 15th