wait...
ahoey
Age 23 , BW 55
Join Date: 2017-09-19.
Following: 2.
Insert Post:
Your are on Friday 22, Sep 2017
-- Bodyweight: 57
VOLUME REPS SETS BEST EFF BEST INT
1200 36 3 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~43.5 PR 35 x 12 x 2 EFF --- INT ---


leg extension

DELETE RENAME Records (PRs) # romaniandeadlift
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 33 3 --- ---
~72.65 PR 60 x 9 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 2 EFF --- INT ---


monsterwalks
pallof press
dead bugs
hyperextension
Posts on September 22nd