wait...
ahoey
Age 24 , BW 55
Join Date: 2017-09-19.
Following: 2.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 57
VOLUME REPS SETS BEST EFF BEST INT
1385 55 6 34.2 27.5
PR 35 x 1 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 12 x 2 EFF 91% INT 91%
2+ ~31.1 25 x 10 x 3 EFF 91% INT 91%


DELETE RENAME Records (PRs) # inclinebenchpress
VOLUME REPS SETS BEST EFF BEST INT
1200 60 5 25.9 22.5
2+ ~24.85 20 x 12 x 5 EFF 96% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2070 56 5 --- ---
~43.5 PR 35 x 12 x 1 EFF --- INT ---
~46.6 PR 37.5 x 11 x 4 EFF --- INT ---


overhead press
pallof press
dead bug
Posts on October 13th