wait...
? aimeeborda
Age --- , BW 63
Join Date: 2017-04-06.
Insert Post:
Your are on Tuesday 28, Mar 2017
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
327.5 16 4 --- ---
~21.9 PR 20 x 5 x 3 EFF --- INT ---
PR 27.5 x 1 x 1 EFF --- INT ---


Group A
DELETE RENAME Records (PRs) # 2 Power Jek + Jerk
VOLUME REPS SETS BEST EFF BEST INT
214.5 7 3 --- ---
~29.15 28.5 x 2 x 1 EFF --- INT ---
~30.65 30 x 2 x 1 EFF --- INT ---
~34 PR 32.5 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
537.5 20 4 --- ---
~27.4 25 x 5 x 1 EFF --- INT ---
~30.1 PR 27.5 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Rowing (machine)
VOLUME REPS SETS BEST EFF BEST INT
4085 950 1 --- ---
~5.35 PR 4.3 x 950 x 1 EFF --- INT ---
↑ time x metre


PR 40 x 1 x 1 EFF --- INT ---
Posts on March 28th