wait...
? ajim_87
Age --- , BW 74.9
Join Date: 2016-08-12.
Insert Post:
Your are on Saturday 15, Sep 2018
-- Bodyweight: 74.9
VOLUME REPS SETS BEST EFF BEST INT
2160 18 6 150 150
0.9 ~125.45 PR 120 x 3 x 6 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 110 110
1.4 ~87.05 70 x 10 x 5 EFF 79% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 10 54.75 50
1.5 ~41.8 40 x 3 x 10 EFF 76% INT 80%


DELETE RENAME Records (PRs) # Inclinate Press BB
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 82.15 80
1.3 ~70.75 60 x 8 x 4 EFF 86% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2100 60 5 31.1 25
2+ ~43.5 PR 35 x 12 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Delt lat raises DB
VOLUME REPS SETS BEST EFF BEST INT
562.5 75 5 12.45 10
2+ ~9.3 PR 7.5 x 15 x 5 EFF 75% INT 75%
Posts on September 15th