wait...
? ajim_87
Age --- , BW 74.9
Join Date: 2016-08-12.
Insert Post:
Your are on Friday 26, Aug 2016
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
6200 50 5 74.6 60
2+ ~154.15 PR BW + 50 x 10 x 5 EFF PR% INT PR%
↑ smith machine


VOLUME REPS SETS BEST EFF BEST INT
3700 50 5 92 74
2+ ~92 BW x 10 x 5 EFF 100% INT 100%
↑ A1

VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 24.85 20
2+ ~37.3 PR 30 x 10 x 5 EFF PR% INT PR%
↑ A2



VOLUME REPS SETS BEST EFF BEST INT
625 50 5 12.45 10
2+ ~15.55 PR 12.5 x 10 x 5 EFF PR% INT PR%
↑ B2


VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 --- ---
~99.45 PR 80 x 10 x 5 EFF --- INT ---
↑ smith machine
Posts on August 26th