wait...
? ajim_87
Age --- , BW 74.9
Join Date: 2016-08-12.
Insert Post:
Your are on Tuesday 22, Nov 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 104.45 85
2+ ~95.35 BW + 10 x 6 x 3 EFF 91% INT 100%
↑ 1310 A1

VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 105.45 94
1.8 ~95.35 BW + 10 x 6 x 3 EFF 90% INT 90%
↑ 1310 A2



VOLUME REPS SETS BEST EFF BEST INT
675 15 5 47.05 45
2+ ~47.05 45 x 3 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
990 9 3 130 130
0.6 ~115 110 x 3 x 3 EFF 88% INT 85%
Posts on November 22nd