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? ajim_87
Age --- , BW 74.9
Join Date: 2016-08-12.
Insert Post:
Your are on Tuesday 03, Jul 2018
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Inclinate Press BB
VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 --- ---
~71.2 PR 65 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Shoulder Press DB
VOLUME REPS SETS BEST EFF BEST INT
480 24 4 --- ---
~22.45 PR 20 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1680 84 7 41.3 35
2 ~24.85 PR 20 x 12 x 7 EFF 60% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 --- ---
~49.75 PR 40 x 12 x 4 EFF --- INT ---




DELETE RENAME Records (PRs) # Delt Rear Raises DB
VOLUME REPS SETS BEST EFF BEST INT
270 36 3 --- ---
~9.3 PR 7.5 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bi Hammer Curl DB
VOLUME REPS SETS BEST EFF BEST INT
500 40 4 --- ---
~15.55 PR 12.5 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 --- ---
~47.2 PR 40 x 8 x 4 EFF --- INT ---
Posts on July 03rd