wait...
? ajim_87
Age --- , BW 74.9
Join Date: 2016-08-12.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3570 39 6 --- ---
~120.5 PR 110 x 5 x 3 EFF --- INT ---
~94.35 PR 80 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 60 4 --- ---
~31.1 PR 25 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 --- ---
~62.15 PR 50 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Lat pulldown NG
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 58.95 50
1.2 ~37.3 30 x 12 x 4 EFF 63% INT 60%


DELETE RENAME Records (PRs) # Calf raises mac
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 --- ---
~74.6 PR 60 x 10 x 5 EFF --- INT ---




DELETE RENAME Records (PRs) # Bi Hammer Curl DB
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%
Posts on July 06th