wait...
? ajim_87
Age --- , BW 74.9
Join Date: 2016-08-12.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 76.5
DELETE RENAME Records (PRs) # Inclinate Press BB
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 71.2 65
2+ ~76.65 PR 70 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Shoulder Press DB
VOLUME REPS SETS BEST EFF BEST INT
900 60 5 22.45 20
2+ ~18.65 PR 15 x 12 x 5 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2400 60 5 62.15 50
2+ ~49.75 40 x 12 x 5 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1500 60 6 41.3 35
2+ ~31.1 PR 25 x 10 x 6 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 99.45 80
2+ ~99.45 80 x 10 x 5 EFF 100% INT 100%




DELETE RENAME Records (PRs) # Bi Hammer Curl DB
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 15.55 12.5
2+ ~17.7 PR 15 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 47.2 40
2+ ~58.95 PR 50 x 8 x 3 EFF PR% INT PR%
Posts on July 10th