wait...
? ajim_87
Age --- , BW 74.9
Join Date: 2016-08-12.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 75.6
DELETE RENAME Records (PRs) # Inclinate Press BB
VOLUME REPS SETS BEST EFF BEST INT
1820 26 5 76.65 70
2+ ~76.65 70 x 5 x 4 EFF 100% INT 100%
2+ ~78.55 PR 70 x 6 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Shoulder Press DB
VOLUME REPS SETS BEST EFF BEST INT
875 50 5 22.45 20
2+ ~21.75 PR 17.5 x 10 x 5 EFF 97% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 62.15 50
2+ ~62.15 50 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1800 72 6 41.3 35
2+ ~31.1 PR 25 x 12 x 6 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
5600 70 7 99.45 80
2+ ~99.45 80 x 10 x 7 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 24.85 20
2+ ~37.3 PR 30 x 10 x 3 EFF PR% INT PR%
Posts on July 17th